For me, setting my annual goals is the foundation of my self improvement regime: it’s tough to try to work on yourself and your life if you don’t know what you want to work on. I’m going to start with a more general discussion about goal setting and some different strategies that I’ve taken note of over the years, and then I’ll get in to my process in particular. Hopefully you’ll be able to find something in this post that will help you to set your goals for this year!
Recently I’ve noticed that there are at least two fundamentally different methodologies for self improvement. The first is introspective, which is what I feel works best for me. With a more introspective approach to goal setting, you would generally use a tool to evaluate both your previous year and your current circumstances and then set goals based on where you would like to make improvements. I will discuss how I do this in more detail below.
The second general methodology for self improvement that I have noticed recently has more to do with aspirations and, for lack of a better term, the “power of positive thinking.” For this methodology, you would review your previous year, think about what you want to achieve in the next year, and then write goals based on what you want to accomplish. When writing your goals down, you would write them in such a way that it seems like they have already been achieved. For example, if you wanted to save $5000 over the course of the year, you would write your goal out like this:
“I have saved $5000 in 2018.”
Based on the research and reading I’ve done so far, it is believed that writing your goals in such a way can essentially trick your mind into believing that they are more obtainable. I’m not sure how well this technique would work for me, but I’ve noticed that there are many writers out there advocating that this is an effective way to not only set goals, but also to use gratitude journals and affirmations. The gratitude journal that I initially tried out, for example, was formatted entirely on this methodology.
Being a fairly logical and realistic thinker, I tend to prefer an introspective approach to goal setting. My aim with goal setting is to make real and measurable improvements to my life and thus I have to carefully examine what isn’t working for me and then set goals that I feel will help me improve in those areas. I assess my current circumstances using a Wellness Wheel. I will be discussing wellness wheels in more detail in a later post, but essentially a wellness wheel divides your life into particular categories, and you assign a numerical score to those categories. I also write a narrative that accompanies each score, but this isn’t necessary unless you find it helpful.
Once I’ve completed and analyzed my wellness wheel, I think about ways that I might be able to improve in the categories where my scores are low. Because I want my goals to be specific and at least somewhat measurable, I tend to avoid setting goals like “improve my health score” or “improve my social score.” I try to think of smaller tasks that I can work on over the course of the year to slowly bring my scores up. I’m always looking for modest improvements that can be maintained over the long term. The whole point of using a wellness wheel is to gradually balance it out so that you have a decent score for all of the different aspects of your life.
After considering how I’d like to try to raise my lower scores and also how I’d like to work on balancing out my wheel over the course of the year, I then start formulating those ideas into goals. Generally speaking, I try to not make more than 10 main goals per year, because trying to change too much too quickly doesn’t work for me. Usually those 10 goals are a combination of elements in my life that I think are suffering and need improvement and new things that I’m interested in trying out.
The last step in my goal setting process that I’ll discuss today is writing everything down. In my opinion, writing down my goals is the most important part of the process for several reasons, but mostly because it allows me to efficiently review my progress on a regular basis and develop better strategies for staying on track. I use an inexpensive notebook and write one goal at the top of each page. On that page, I brainstorm strategies and ideas for how I can accomplish that goal and break the goal into smaller tasks if appropriate.
After recording all of my goals in the notebook, I use the rest of the pages to record my monthly review process. It’s important to set goals, but I’ve found that I often don’t stick with them particularly well unless I spend time reviewing them and tracking my progress on a regular basis. I will be discussing my review process in a later post, so I hope you might find that interesting as well.
Did you set any goals for 2018? How are you progressing? Message me or leave a comment below! I’d love to know how you’re doing!